INGREDIENTS

• 200 gr. Serrano ham
• ½ kilo of Watermelon
• 8 strawberries

PREPARATION

The first thing to do is clean the pipes and cantaloupe.

To get cantaloupe balls we will use a kitchen utensil called “scooper”, which is not hard to find.

Now wash the strawberries and cut them in half.

We have all the ingredients ready to assemble our kabob. As we shall be strung on a wooden skewer melon, strawberries and ham, interspersing them the way you like.

TIPS

For this kabob turns very refreshing it is essential that the fruit be cold when consuming it. Therefore we recommend that you book in the fridge until serving.

NUTRITIONAL INFORMATION

Cantaloupe is a fruit that is characterized by its high water content (about 90% of its weight is water) and fiber. As the cutter, like most citrus fruits, will be characterized by a high content of vitamin C and its low caloric value. He is also very rich in antioxidants, which will help us to block the harmful effects of free radicals. It also highlights the strawberry for its diuretic properties and its high fiber content, which will accelerate the intestinal transit.

Ham, meanwhile, will enrich the skewer with a good amount of animal protein of high biological quality.